Rise Tactical

from $125.00

Rise Tactical: Menopause Strength & Resilience Training

Menopause doesn’t mean slowing down—it’s your next level.
Rise Tactical is a strength and conditioning program built specifically for women navigating menopause who refuse to quit. Combining science-backed training (Dr. Stacy Sims’ Next Level), ATG joint health principles, and tactical conditioning methods, we train hard, recover smart, and build strength that lasts.

This is more than a workout plan—it’s a system for resilience, energy, and confidence.

What You Get

  • 3 structured training days each week (strength, HIIT, tactical conditioning)

  • Built-in readiness system (adjust intensity based on how you feel each day)

  • Progress tracking through TrainHeroic (workouts, recovery, nutrition goals all in one place)

  • Recovery protocols: mobility, breathwork, pelvic floor training, rucking, and ATG methods

  • Nutrition guidance tailored for menopause: protein goals, hydration strategies, and practical fueling habits

Membership Tiers

Tier 1: Base – $125/month

✔ Access to TrainHeroic platform with full program & tracking
✔ 3 workouts per week (2 in-gym, 1 at-home bodyweight/bands)
✔ Recovery protocols (mobility, breathwork, hydration tracker)
✔ Macro guidelines (grams per bodyweight) & daily nutrition logging
✔ Private group support & accountability

Tier 2: Elite – $175/month

Everything in Base, plus:
✔ Weekly workout reviews — I check your logged numbers and adjust loads/reps as needed
✔ Priority Q&A inside the group (form checks, scaling modifications, readiness advice)
✔ Extra HIIT & conditioning options for those who want more burn

Tier 3: Operator – $225/month

Everything in Elite, plus:
✔ Monthly 1-on-1 check-in (virtual or in-person) to tailor training & nutrition to your needs
✔ Personalized recovery plan (sleep, stress, supplementation adjustments)
✔ Tactical add-ons (rucking progressions, grip/strength circuits, athletic testing)
✔ Direct messaging access for quick questions between sessions

Why Join Rise Tactical?

Because this isn’t about just “getting through” menopause—it’s about owning it. You’ll train smarter, recover stronger, and push your limits with a program that adapts to you, not the other way around.

Program:

Rise Tactical: Menopause Strength & Resilience Training

Menopause doesn’t mean slowing down—it’s your next level.
Rise Tactical is a strength and conditioning program built specifically for women navigating menopause who refuse to quit. Combining science-backed training (Dr. Stacy Sims’ Next Level), ATG joint health principles, and tactical conditioning methods, we train hard, recover smart, and build strength that lasts.

This is more than a workout plan—it’s a system for resilience, energy, and confidence.

What You Get

  • 3 structured training days each week (strength, HIIT, tactical conditioning)

  • Built-in readiness system (adjust intensity based on how you feel each day)

  • Progress tracking through TrainHeroic (workouts, recovery, nutrition goals all in one place)

  • Recovery protocols: mobility, breathwork, pelvic floor training, rucking, and ATG methods

  • Nutrition guidance tailored for menopause: protein goals, hydration strategies, and practical fueling habits

Membership Tiers

Tier 1: Base – $125/month

✔ Access to TrainHeroic platform with full program & tracking
✔ 3 workouts per week (2 in-gym, 1 at-home bodyweight/bands)
✔ Recovery protocols (mobility, breathwork, hydration tracker)
✔ Macro guidelines (grams per bodyweight) & daily nutrition logging
✔ Private group support & accountability

Tier 2: Elite – $175/month

Everything in Base, plus:
✔ Weekly workout reviews — I check your logged numbers and adjust loads/reps as needed
✔ Priority Q&A inside the group (form checks, scaling modifications, readiness advice)
✔ Extra HIIT & conditioning options for those who want more burn

Tier 3: Operator – $225/month

Everything in Elite, plus:
✔ Monthly 1-on-1 check-in (virtual or in-person) to tailor training & nutrition to your needs
✔ Personalized recovery plan (sleep, stress, supplementation adjustments)
✔ Tactical add-ons (rucking progressions, grip/strength circuits, athletic testing)
✔ Direct messaging access for quick questions between sessions

Why Join Rise Tactical?

Because this isn’t about just “getting through” menopause—it’s about owning it. You’ll train smarter, recover stronger, and push your limits with a program that adapts to you, not the other way around.