Custom Online Training Programs

🥇Elite Readiness Coaching — $225/month

“Full-Service Online Coaching”

Best for: Competitive athletes, high performers, or clients who need accountability, real-time support, and detailed form feedback.

Includes:

• Fully customized training (unlimited changes per week based on client feedback or schedule)

• Unlimited training frequency (2-a-days, 5–7 days/week if desired)

• 24/7 access for messaging (form checks, questions, adjustments)

• Unlimited video form analysis (send clips anytime; receive breakdowns and voiceover feedback)

• Weekly progress audit & video feedback

• Monthly Zoom/phone check-in (optional but offered)

• Real-time workout adjustments based on fatigue, injury, or life demands

• Full access to TrainHeroic platform with demo videos, tracking, and performance data

• Lifestyle strategy coaching if desired (sleep, mindset, recovery protocols, etc.)

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🥈 Standard Operator Coaching — $175/month

“Custom Coaching with Ongoing Support”

Best for: Dedicated clients who want a custom plan and occasional adjustments but don’t need constant communication.

Includes:

• Custom training program updated monthly (or bi-weekly if needed)

• 3–6 training days/week depending on goals

• 2–4 form videos reviewed per week

• Response to messages within 24 hours

• Monthly written training review and adjustments

• TrainHeroic app access with all tracking features

• Messaging support (with clear expectations: e.g., 1–2x/day check-ins okay)

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🥉 Entry Foundation Coaching — $125/month

“Autonomous Training with Expert Direction”

Best for: Clients who are independent but want a pro-designed plan to follow.

Includes:

• Custom program delivered in monthly blocks (based on intake form and training goals)

• 3–5 training days/week

• Up to 1 form video per week reviewed

• Weekly messaging check-in

• Adjustments made monthly unless client requests sooner

• Access to TrainHeroic with performance tracking