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Private Online Performance Coaching
Online Coaching — $125/month
Mission-ready programming. Real coaching. Built for your body.
Includes your initial Body Analysis + Performance Dashboard, customized training plan in-app, progression targets, weekly check-in, and messaging support so your plan adapts under real life constraints.
Coaching + Quarterly Dashboard Updates — $175/month
High-touch coaching + quarterly recalibration. Stay on target.
Includes everything in Online Coaching plus a full dashboard update every 12 weeks—updated standards, updated conditioning benchmarks, updated “next goals,” and a reset mission for your next block.
What do I need to start?
After checkout you’ll get a short intake. You’ll send:
Basic stats + training background
Goal + timeline + any limitations
Equipment + schedule
A few photos (simple angles) and optional measurements
What is the Body Analysis?
It’s a leverage/structure breakdown using your photos + stats (limb/torso proportions, shoulder/hip tendencies). Outcome: we stop guessing and start choosing the lifts and loads that give you the highest ROI.
What’s the Tier 1 / Tier 2 / Tier 3 lift map?
Tier 1: your money lifts — highest return for your build/goal
Tier 2: support lifts — drive Tier 1 up
Tier 3: fillers — plug gaps without stealing recovery
What’s included in Online Coaching?
Body Analysis + Performance Dashboard (included once)
Custom training plan delivered in an app
Weekly check-in + adjustments based on performance/recovery
Messaging support for substitutions, pain flags, and schedule changes
Clear progression targets so you know exactly what to hit next
What does “Quarterly Dashboard Updates” mean?
Every 12 weeks we recalibrate your control panel:
Updated strength levels & targets (L1–L10)
Updated conditioning standards
Updated Tier map (as needed)
New “next goals” + mission for the next block
Can I upgrade later?
Yes — upgrade from Online Coaching to the Quarterly Update tier anytime.
If I cancel coaching, do I keep the dashboard?
Yes. It’s yours. It’s built to stay useful even if you run your own training later.
Do you include nutrition?
The dashboard includes calorie/macro/hydration/sleep targets tied to your goal. If you want ongoing nutrition accountability, add it at checkout (optional).
Who is each option for?
Online Coaching: you want a plan + accountability that adapts to reality
Dashboard Only: you train solo but want the blueprint and targets
Quarterly Update Tier: you want the most precise targets year-round and a recalibrated strategy every quarter
Online Coaching — $125/month
Mission-ready programming. Real coaching. Built for your body.
Includes your initial Body Analysis + Performance Dashboard, customized training plan in-app, progression targets, weekly check-in, and messaging support so your plan adapts under real life constraints.
Coaching + Quarterly Dashboard Updates — $175/month
High-touch coaching + quarterly recalibration. Stay on target.
Includes everything in Online Coaching plus a full dashboard update every 12 weeks—updated standards, updated conditioning benchmarks, updated “next goals,” and a reset mission for your next block.
What do I need to start?
After checkout you’ll get a short intake. You’ll send:
Basic stats + training background
Goal + timeline + any limitations
Equipment + schedule
A few photos (simple angles) and optional measurements
What is the Body Analysis?
It’s a leverage/structure breakdown using your photos + stats (limb/torso proportions, shoulder/hip tendencies). Outcome: we stop guessing and start choosing the lifts and loads that give you the highest ROI.
What’s the Tier 1 / Tier 2 / Tier 3 lift map?
Tier 1: your money lifts — highest return for your build/goal
Tier 2: support lifts — drive Tier 1 up
Tier 3: fillers — plug gaps without stealing recovery
What’s included in Online Coaching?
Body Analysis + Performance Dashboard (included once)
Custom training plan delivered in an app
Weekly check-in + adjustments based on performance/recovery
Messaging support for substitutions, pain flags, and schedule changes
Clear progression targets so you know exactly what to hit next
What does “Quarterly Dashboard Updates” mean?
Every 12 weeks we recalibrate your control panel:
Updated strength levels & targets (L1–L10)
Updated conditioning standards
Updated Tier map (as needed)
New “next goals” + mission for the next block
Can I upgrade later?
Yes — upgrade from Online Coaching to the Quarterly Update tier anytime.
If I cancel coaching, do I keep the dashboard?
Yes. It’s yours. It’s built to stay useful even if you run your own training later.
Do you include nutrition?
The dashboard includes calorie/macro/hydration/sleep targets tied to your goal. If you want ongoing nutrition accountability, add it at checkout (optional).
Who is each option for?
Online Coaching: you want a plan + accountability that adapts to reality
Dashboard Only: you train solo but want the blueprint and targets
Quarterly Update Tier: you want the most precise targets year-round and a recalibrated strategy every quarter