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Train like an athlete. Play longer.
This online program is a pickleball-specific training program designed to improve footwork, deceleration/braking, rotational power, and joint durability—so you move better, hit harder, and stay on the court without the nagging knee/Achilles/shoulder/elbow issues that sideline most players.
Each week you’ll follow a clear plan that blends:
Pickleball footwork + agility (split-step timing, first-step speed, transition zone movement)
Strength + power for faster acceleration and stronger stops
ATG-style joint and tendon work (tibs, calves, hamstrings, deep knee strength)
Shoulder + elbow armor to handle dinks, speed-ups, and overheads
Simple conditioning that supports repeatable play—without leaving you “gym tired”
What you get
Weekly workouts delivered online with exercise demos and exact prescriptions
Options for full gym or minimal equipment
Built-in warm-ups, mobility, and prehab so you’re never guessing
Short “micro-sessions” you can do in 10–15 minutes when life gets busy
Best for
Pickleball players who want to move sharper, feel stronger, and stay healthier—whether you’re new to training or already lifting and want pickleball-specific structure.
Train like an athlete. Play longer—with a coach guiding the progression.
Everything in Dink Tactical Online, plus weekly coaching based on your training logs. You track your weights/reps (and optional short videos), and I’ll tell you exactly what to do next week: what to load, what variation to use, and how to adjust if something feels off.
Includes
Weekly review of your logged training
Clear next-week progression targets (weights, reps, variations)
Quick technique priorities that matter most
Modifications for fatigue, pain flare-ups, or schedule changes
Best for
Players who want the fastest progress with the least guesswork—and accountability built in.
Train like an athlete. Play longer.
This online program is a pickleball-specific training program designed to improve footwork, deceleration/braking, rotational power, and joint durability—so you move better, hit harder, and stay on the court without the nagging knee/Achilles/shoulder/elbow issues that sideline most players.
Each week you’ll follow a clear plan that blends:
Pickleball footwork + agility (split-step timing, first-step speed, transition zone movement)
Strength + power for faster acceleration and stronger stops
ATG-style joint and tendon work (tibs, calves, hamstrings, deep knee strength)
Shoulder + elbow armor to handle dinks, speed-ups, and overheads
Simple conditioning that supports repeatable play—without leaving you “gym tired”
What you get
Weekly workouts delivered online with exercise demos and exact prescriptions
Options for full gym or minimal equipment
Built-in warm-ups, mobility, and prehab so you’re never guessing
Short “micro-sessions” you can do in 10–15 minutes when life gets busy
Best for
Pickleball players who want to move sharper, feel stronger, and stay healthier—whether you’re new to training or already lifting and want pickleball-specific structure.
Train like an athlete. Play longer—with a coach guiding the progression.
Everything in Dink Tactical Online, plus weekly coaching based on your training logs. You track your weights/reps (and optional short videos), and I’ll tell you exactly what to do next week: what to load, what variation to use, and how to adjust if something feels off.
Includes
Weekly review of your logged training
Clear next-week progression targets (weights, reps, variations)
Quick technique priorities that matter most
Modifications for fatigue, pain flare-ups, or schedule changes
Best for
Players who want the fastest progress with the least guesswork—and accountability built in.