Hyrox Tactical

HYROX Engine + Stations Program
HYROX rewards athletes who can hold speed while working—again and again. Our HYROX program develops the exact capacities that transfer on race day: durable aerobic power, sled dominance, efficient station technique, and pacing discipline.

Expect smart progressions, measurable benchmarks, and coaching that keeps your body healthy while your performance climbs.

You’ll build:

• A larger aerobic base (faster recovery between stations)

• Stronger legs and trunk for sled push/pull + lunges

• Grip endurance and carry efficiency

• Station skill and movement economy under fatigue

Coaching includes:

• Pace guidance and effort targets (so you don’t blow up early)

• Technique standards for the key stations

• Scaling options for beginners through advanced athletes

How it works

• Coached HYROX sessions each week (engine + technique)

• Hybrid training options for athletes who also want strength, mobility, and durability work

• Online workouts available anytime so you always know what to do between classes

• Optional progression feedback if you want weekly guidance on loads, variations, and pacing