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Train for HYROX with a system built to make you stronger on the stations, faster between them, and more durable week after week. This program combines strength training (so sleds, carries, and lunges feel lighter), performance conditioning (so your engine stays steady under fatigue), and injury-prevention work (so your knees, calves/Achilles, hips, shoulders, and grip can handle the volume).
Every session has a clear purpose—no random workouts—so you improve your times without beating up your body.
What’s included
Coached HYROX training focused on station strength, conditioning, and race-specific repeatability
Weekly workouts posted online so you always know what to do and how to progress
Strength emphasis for sled push/pull, carries, lunges, and wall balls
Performance conditioning (aerobic base + HYROX-style intervals/density) to build pacing and recovery
Injury prevention built-in (calves/Achilles, knees, hips, trunk, shoulders, grip)
Scalable for all levels — beginner to competitive (Open/Pro adjustments)
Who it’s for
First-time HYROX athletes who want a clear plan and coaching
CrossFitters/runners who want HYROX-specific strength and pacing
Anyone who wants elite conditioning with joint-smart training
Optional Add-On: Progression Feedback Coaching
Log your sessions (and optional video) and get weekly guidance on what loads/variations to use next week—so you keep progressing without guessing.
Train for HYROX with a system built to make you stronger on the stations, faster between them, and more durable week after week. This program combines strength training (so sleds, carries, and lunges feel lighter), performance conditioning (so your engine stays steady under fatigue), and injury-prevention work (so your knees, calves/Achilles, hips, shoulders, and grip can handle the volume).
Every session has a clear purpose—no random workouts—so you improve your times without beating up your body.
What’s included
Coached HYROX training focused on station strength, conditioning, and race-specific repeatability
Weekly workouts posted online so you always know what to do and how to progress
Strength emphasis for sled push/pull, carries, lunges, and wall balls
Performance conditioning (aerobic base + HYROX-style intervals/density) to build pacing and recovery
Injury prevention built-in (calves/Achilles, knees, hips, trunk, shoulders, grip)
Scalable for all levels — beginner to competitive (Open/Pro adjustments)
Who it’s for
First-time HYROX athletes who want a clear plan and coaching
CrossFitters/runners who want HYROX-specific strength and pacing
Anyone who wants elite conditioning with joint-smart training
Optional Add-On: Progression Feedback Coaching
Log your sessions (and optional video) and get weekly guidance on what loads/variations to use next week—so you keep progressing without guessing.