Body Analysis & Performance Dashboard

Body Analysis & Performance Dashboard — $150 (one-time)

Turn your structure into a strategy. Keep it forever.
Built from your photos, body stats, and goals. You get your build classification, Tier 1/2/3 lift map, strength standards (L1–L10), conditioning targets, and diet/recovery numbers—so every session has a purpose.

Body Analysis & Performance Dashboard Update — $50 (one-time)

New PRs? New diet needs? New Goals? Let’s update your existing analysis.

What do I need to start?

After checkout you’ll get a short intake. You’ll send:

• Basic stats + training background

• Goal + timeline + any limitations

• Equipment + schedule

• A few photos (simple angles, arms hanging straight down) and optional measurements

What is the Body Analysis?

It’s a leverage/structure breakdown using your photos + stats (limb/torso proportions, shoulder/hip tendencies). Outcome: we stop guessing and start choosing the lifts and loads that give you the highest ROI.

What’s the Tier 1 / Tier 2 / Tier 3 lift map?

• Tier 1: your money lifts — highest return for your build/goal

• Tier 2: support lifts — drive Tier 1 up

• Tier 3: fillers — plug gaps without stealing recovery

What does “Dashboard Updates” mean?

It’s recommended every 12 weeks but when done we will recalibrate your control panel:

• Updated strength levels & targets (L1–L10)

• Updated conditioning standards

• Updated Tier map (as needed)

• New “next goals” + mission for the next block

Can I upgrade later?

Yes — upgrade from Online Coaching to the Quarterly Update tier anytime.

Do you include nutrition?

The dashboard includes calorie/macro/hydration/sleep targets tied to your goal. If you want ongoing nutrition accountability, add it at checkout (optional).

Who is each option for?

• Dashboard Only: you train solo but want the blueprint and targets

• Quarterly Update Tier: you want the most precise targets year-round and a recalibrated strategy every quarter