🏓 What Is Dink Tactical

Dink Tactical is our performance training class built especially for pickleball players — whether you're a weekend warrior or tournament regular. The goal is to help you play stronger, move better, and avoid injuries.

What You Get

  • 2 live group classes per week in person, with expert coaching in small groups

  • Strength, agility, balance & injury prevention drills designed for pickleball that carry over to actual play

  • Programming through the TrainHeroic app: at-home injury prevention, mobility & recovery sessions, guided warm-ups, strength/agility work, progress tracking, and demo videos

  • Scalable for all fitness levels; special focus on knee + shoulder health, stability, and court-readiness

🎉 How to Get Started

👋 New here?
Come check out our Sunday new members class at 8:30AM or 9:30AM — completely FREE.

From there, you can jump right into your FREE first month and start training with us.

Questions?

Contact the head coach at-

Phone: (857) 263-1067

Email: dylan@gritwod.com

📍 Location & How to Find Us

Where: Lab Athletics
4206 Meridian St, Bellingham, WA 98226-5513

🌐 Virtual Programming Option

If you’re not located nearby, you can still participate via the virtual option in the TrainHeroic app.

With that you’ll get:

  • All the same weekly programming (injury prevention, strength, mobility)

  • Guided warm-ups, performance tracking, and demo videos

  • Scale work to your level, wherever you are

  • Click here to access and set up the virtual program

✅ Why People Love It

  • Tailored to pickleball-specific movement so you avoid common injuries

  • Small group setting — more attention, better feedback

  • Mix of live coaching + virtual flexibility